On-Demand Yoga Videos

Dedicate time for yourself and explore your own personal yoga practice with on-demand yoga classes, courses, Yoga Nidra and guided meditations, all developed, created and guided by Ailsa.  These resources will inspire and ignite your own personal practice and encourage you to delve a little bit deeper into this enriching and transformational approach to living your life.  All videos and associated files are either accessible on this website and audio files are downloadable to your device of choice, allowing you to practice at your own pace in the comfort and safety of your own home.  Become an Air or Ether Element Patron to access these videos.

Vinyasa Flow Yoga

 

Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.

Gentle Yoga Flow

 

This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body.  The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Gentle Yoga Flow classes have been designed to be accessible to all levels of physical yoga practise and more invigorating poses including core work and balances will be peppered throughout the sequence as these are key for mobility in the body and the health of the spine. 

Yoga Nidra, Meditations & Restorative Yoga

 

Yoga Nidra and Meditation guided by Ailsa is available to download.  Practice Yoga Nidra or Meditation at any time during the day and at any location without the disturbances of a internet connection. 

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