Yoga Courses & Video Bundles

Dedicate time for yourself and explore your own personal yoga practice with on-demand Yoga Courses, Yoga Nidra & Meditations and Video Bundles, all developed, created and guided by Ailsa.  These resources will inspire and ignite your own personal practice and encourage you to delve a little bit deeper into this enriching and transformational approach to living your life.  All videos and associated files are either accessible on this website or downloadable to your device of choice, allowing you to practice at your own pace in the comfort and safety of your own home. 

Yoga Nidra & Meditations

Yoga Nidra and Meditation guided by Ailsa is available to download.  Once you have purchased, you will receive an audio file via email which you can download.  Practice Yoga Nidra or Meditation at any time during the day and at any location without the disturbances of a internet connection.  You can get a taste of Ailsa's Yoga Nidra and Guided Meditations on YouTube by checking out the Yoga Nidra and Guided Meditations playlist

More coming soon...

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