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March 21, 2019

I have spent the last month absorbing the abundance of information that was shared as part of the Honor (Don't Appropriate) Yoga Summit held by Susanna Barkataki. Barkataki is a yoga teacher, inclusivity promoter and yoga culture advocate. She comes from an Indian and British background and is...

February 20, 2019

I love YouTube. I started watching it when it first came out in 2005. I was a teenager and I would spend my evenings on MSN and watching music videos and live performances on YouTube. It was a labyrinth of video clips of my favourite artists, interviews that were lost in the vault and an opportunity...

January 29, 2019

Picture the soft flow of candles and low lighting, the warmth of a yoga studio, the comfort of cushions and bolsters, the cosiness of blankets and eye pillows, perhaps the subtle scent of essential oils diffusing into the surrounding air and the low hum of ambient music. Sounds like a blissful image...

August 10, 2018

With what I am about to say, you might be surprised to learn that this isn't a sponsored post for Audible, however, I can safely say that my Audible subscription has been my most valued purchase and investment for the entirety of 2018. As an avid reader who has dabbled in ebooks but ultimately retur...

January 9, 2018

Happy New Year to everyone! I hope you are welcoming 2018 with open arms, hearts and minds. It really feels like this year is going to be an incredible year and if seeing Oprah on the Golden Globes is anything to go by then it is going to be the year of female empowerment! Anyway, I am sure you have...

November 16, 2017

I am back! And I am sorry for my absence from the blog and my somewhat absence from social media (especially Instagram stories where I bore people with my daily goings on). For those of you who don't know, at the start of September I left my full time job to become self-employed providing freelance...

August 28, 2017

It is the end of another bank holiday and I am sure you, and everyone else celebrating the long weekend, have consumed a little bit too much alcohol and the prospect of returning to work on Tuesday seems to call for another three days of sleep.  The hope of a wholesome weekend enjoying the fresh air...

June 4, 2017

I finished Gilmore Girls last week.  I discovered it late.  I vaguely remember feeling like Gilmore Girls was constantly on T4 (the teenage part of the UK TV channel, Channel 4) back in the noughties and it annoyed me that this TV programme where nothing seemed to happen was so heavily featured. It...

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