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How to Meditate ๐Ÿง˜ How to Sit for Meditation

How to Meditate ๐Ÿง˜ How to Sit for Meditation. In this video, I demonstrate several tips to help you begin or continue your journey with meditation. I discuss different ways to approach your meditation practice, how to nurture a regular and consistent meditation practice as well as ways to help you sit comfortably in your meditation posture. I hope you enjoy and if you have any questions, please feel free to leave them in the comments. ๐Ÿฅฐ๐Ÿ™


Guided Meditation Playlist: https://youtube.com/playlist?list=PLjmsXUQ_KWWFfqKf4LN9p4gGzecLSLEXH

How to Do Yoga Nidra: https://youtu.be/7wx6qSidN3Q

Yoga Nidra Playlist: https://youtube.com/playlist?list=PLjmsXUQ_KWWFDiMr_LbJnA-5WGVEIDRZ-


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Welcome to my channel! My name is Ailsa and I am yoga teacher based in Bristol in the UK, although I am actually Scottish. My channel is your place to practise Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra and Meditation. I also create videos where I discuss everything to do yoga and mindfulness. My vision for my YouTube channel is to create a space where everyone can practise different styles of yoga and where everyone has the opportunity to learn about the tradition of yoga beyond the yoga class. Yoga with Ailsa is your own virtual yoga studio.


Thank you for watching and thank you for practising with me! โœจ Ailsa


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๐Ÿ’Œ email | ailsaburnsyoga@gmail.com

๐ŸŒป my website | https://www.frostedfeather.com/

๐ŸŽผ yoga playlists | https://spoti.fi/2VVjtqz


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Yoga with Ailsa - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsaโ€™s negligence.


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