Private Yoga Sessions with Ailsa
(in person or Skype/video call)
A private yoga session with Ailsa can include any, or all, of the following: Vinyasa Flow Yoga, Yoga Nidra, Restorative Yoga and Dyads (co-meditation). Experiencing a private one-to-one session allows you to explore your own yoga practice in more depth and each session can be tailored for your own unique needs.
What can you expect from a private yoga session
Private yoga sessions are your time to explore your own yoga practice. Sometimes you do not know what you need until you turn up so we can explore what arises on the day. It might involve some of the following:
Questions about your own physical yoga practice: Examples include pose alignment, practising poses that you find challenging and safe Vinyasa alignment to help ensure the longevity of your own yoga practice.
Guidance for developing at home practice: Do you have any intentions or goals for your at home yoga practice and if you already practise at home, what challenges are you encountering? I can help you to cultivate an enriching, meaningful and dedicated at home yoga practice.
Custom design of a yoga class for your needs, goals and interests
Yoga Nidra: Yoga Nidra is a form of guided meditation taken lying down that leads you into the healing and deeply restful state between waking and sleeping. I can work with you to create your own personalised Yoga Nidra customised for your needs and intentions and you will receive a recording of this Yoga Nidra to use at home.
Pricing & Cancellation Policy
Each Skype/video call one-to-one session costs £45 per hour and an in person session costs £50 per hour. If you cancel less than 48 hours before the session, you will be charged full price. If your session is taking place at a yoga studio and you cancel less than 7 days before the appointment, you will be charged £10.
To book a private one-to-one yoga session, email me at firstname.lastname@example.org and please do not hesitate to contact me if you have any questions.