Free yoga classes on YouTube
I have practised yoga for almost ten years now and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind. For me, it has brought me greater clarity with my thoughts, greater meaning to my life and also, a greater appreciation and understanding of life.
I believe that everyone, regardless of economic status, should be able to experience the benefits of yoga and therefore, I am offering free yoga classes on YouTube. This is one of the ways that I plan to share my love of yoga beyond public classes.
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