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Timetable

Yoga Classes in Bristol

Vinyasa Flow Yoga and Restorative Yoga classes with Ailsa available across Bristol, United Kingdom. Intelligently sequenced with the anatomy of the body in mind, Ailsa's classes will stretch and strengthen your body. Each class is accompanied with eclectic and thoughtfully selected music and through eloquent cueing, you will calm your mind and de-stress.

Each yoga class is available for drop in and available to book via MoveGB membership. To find me on MoveGB, search for 'Frosted Feather Yoga' and you can book in advance via the Book Online page. Classes at Trika Yoga are bookable via the Trika Yoga website and classes at Pure Yoga are bookable via the Pure Yoga website. 

Drop in is £8 and I have several pricing options if you would like to buy classes in bulk. Take a look at the Pricing Plans page for more information. If you have any questions, please do not hesitate to contact me. You can email me at ailsa.c.e.burns@googlemail.com or text me on +44 (0)7545 043 806.

Vinyasa Flow Yoga 

With almost 10 years experience practising yoga, Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
 

Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are deeply relaxing, meditative and physically rewarding experience.

Gentle Meditative Flow

Join Ailsa for an hour of gentle and deeply meditative yoga. This gentle and relaxing class links flowing movements with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa will help guide your mind to a meditative state, preparing you to close the practice with either a guided meditation or a Yoga Nidra.

 

This class has been designed to be accessible to all levels of physical yoga practise and more invigorating poses including core work and balances will be peppered throughout the sequence as these are key for mobility in the body and the health of the spine. Each class is accompanied with thoughtfully selected music and promises to leave you feeling light, revitalised and rejuvenated.

Restorative Yoga & Yoga Nidra

Relax and renew with deeply meditative Restorative Yoga and Yoga Nidra. Nurturing and effortless restorative poses will allow your body to completely relax and rest and Yoga Nidra will guide you into the healing meditative state between waking and sleeping, leaving you feeling completely rejuvenated, cleansed and re-energised.