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March 25, 2020

If you practise yoga regularly, I am sure that you have experienced some sort of body scan led by a teacher during Savasana at the end of a yoga class.  Well, in its essence, this is a form of Yoga Nidra.  Yoga Nidra literally means 'yogic sleep' and is a form of guided meditation that leads you int...

March 21, 2019

I have spent the last month absorbing the abundance of information that was shared as part of the Honor (Don't Appropriate) Yoga Summit held by Susanna Barkataki. Barkataki is a yoga teacher, inclusivity promoter and yoga culture advocate. She comes from an Indian and British background and is...

February 20, 2019

I love YouTube. I started watching it when it first came out in 2005. I was a teenager and I would spend my evenings on MSN and watching music videos and live performances on YouTube. It was a labyrinth of video clips of my favourite artists, interviews that were lost in the vault and an opportunity...

January 29, 2019

Picture the soft flow of candles and low lighting, the warmth of a yoga studio, the comfort of cushions and bolsters, the cosiness of blankets and eye pillows, perhaps the subtle scent of essential oils diffusing into the surrounding air and the low hum of ambient music. Sounds like a blissful image...

August 10, 2018

With what I am about to say, you might be surprised to learn that this isn't a sponsored post for Audible, however, I can safely say that my Audible subscription has been my most valued purchase and investment for the entirety of 2018. As an avid reader who has dabbled in ebooks but ultimately retur...

April 29, 2018

I shared this photo on my Instagram this Fashion Revolution Week. It seemed appropriate as I am rocking a (relatively) new pair of trousers which I purchased from People Tree, one of the most well known fairtrade and sustainable fashion brands. If you haven't already heard of it, Fashion Revolution...

April 20, 2018

In February this year, Friends of the Earth launched their campaign #PlasticFreeFriday. Along the lines of #MeatFreeMondays, the campaign is encouraging participants to avoid single use plastics on Fridays. By pledging support, you will receive tips from Friends of the Earth to help reduce your sing...

January 9, 2018

Happy New Year to everyone! I hope you are welcoming 2018 with open arms, hearts and minds. It really feels like this year is going to be an incredible year and if seeing Oprah on the Golden Globes is anything to go by then it is going to be the year of female empowerment! Anyway, I am sure you have...

November 16, 2017

I am back! And I am sorry for my absence from the blog and my somewhat absence from social media (especially Instagram stories where I bore people with my daily goings on). For those of you who don't know, at the start of September I left my full time job to become self-employed providing freelance...

September 28, 2017

If you haven't already read the first part of this post, then please step back, hold up and read all the background details which I included in What I am using now: Caroline Hirons Double Cleansing Part 2. Morning and you will be fully up to speed to understand what the hell I am talking about in Pa...

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