About Ailsa's Classes

Ailsa leads Vinyasa Flow Yoga, Gentle Yoga Flow and Restorative Yoga & Yoga Nidra classes in person and online, as well as offering private one-to-one yoga, online courses and yoga workshops.  You can find where and when to practise yoga with Ailsa by taking a look at the Yoga Classes & Events page

Vinyasa Flow Yoga 

With over 10 years experience practising yoga, Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
 

Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.

Gentle Yoga Flow

Join Ailsa for an hour of gentle and deeply meditative yoga.  This calming and relaxing class links flowing movement with the breath, while stretching out the whole body.  The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment.  This class has been designed to be accessible to all levels of physical yoga practise and more invigorating poses including core work and balances will be peppered throughout the sequence as these are key for mobility in the body and the health of the spine.  Each class is accompanied with thoughtfully selected music and promises to leave you feeling re-energised, revitalised and rejuvenated.

Restorative Yoga & Yoga Nidra

Relax and renew with deeply meditative Restorative Yoga and Yoga Nidra.  Nurturing and effortless restorative poses will allow your body to completely relax and rest and Yoga Nidra (a form of guided meditation taken lying down) will guide you into the healing meditative state between waking and sleeping.  This class promises to be a profoundly restful, healing and empowering form of yoga.  Ailsa's Restorative Yoga & Yoga Nidra class has been designed to be accessible to all levels of physical yoga practise and comprises of gentle stretches and passive restorative poses. 

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